Losing weight on your own typically relies on getting regular physical activity and eating right. But if you have been following this regime for a while and nothing is happening, more actions might need to be taken. According to a study published in Science Transitional Medicine, your lack of weight loss might be due to gut bacteria that puts a health on proper weight loss. It might also mean that gastric bypass, a type of bariatric surgery, is the solution.

Study on Gut Bacteria

The study on the gut bacteria and how gastric bypass helped was performed on mice. Researchers transferred an altered form of bacteria into mice that were obese and had not yet had a type of bariatric surgery. This altered bacteria showed a significant amount of weight loss in the mice, at about 20 percent more than expected. It showed that the bacteria were effective at regulating the sugar and fat concentration sin the abdomen. It proves that these gut bacteria could be one of the reasons people are struggling to lose weight, and why after bariatric surgery, it helps speed up the process. Bariatric surgery is great for regulating these concentrations; improving metabolism and helping people lose weight more quickly, as with the altered bacteria.

Finding Good Bacteria

Before getting bariatric surgery to help aid weight loss, there are some ways to encourage the growth of good bacteria. This includes eating more yogurt, which contains probiotics, eating miso soup with soybean that has over 100 bacterial strains, eating Kefir, another type of yogurt, and going for soy beverages, which also have a number of probiotics for good bacteria in your system. Dietary fibers can also help the production of healthy bacteria in your stomach, including asparagus, garlic, onions, and artichoke.

How Bariatric Surgery Helps

Bariatric surgery is continuing to get good results for helping men and women, as well as children, lose weight and keep it off. When you are struggling with your weight loss efforts, it is often the best thing you can do for yourself. There are different types of procedures, with gastric bypass and lap band surgery is the most common and popular. These procedures reduce the size of your stomach so that you get fuller faster and eat less overall. There are also other ways bariatric surgery has shown to improve weight loss, including regulating the different chemicals and productions in your body, such as bacteria.